PronoKal Reviews

RP has written about the benefits of PronoKal

Pronokal worked for me as it provided me with a prescriptive list of dos and don’ts which meant that I did not have to overthink the process of dieting.  Whilst my understanding of nutrition improved through the instructions provided by Pronokal at each stage and through my weekly calls with the Pronokal consultant, I was pleased not to have to make lots of choices.  The approach of small and regular eating (especially in the early stages) meant that even though I was in calorific deficit, I did not feel hungry.  The diet was supported with supplements and an exercise regime which was prescriptive and easy for me to follow.  Swapping out Pronokal products for my own choice of healthy proteins and vegetables during the later stages of the diet helped rewire my eating habits which meant that maintaining my post diet weight and exercise were easy to achieve.  I am very happy to have discovered Pronokal.

Dr Bazire's reply

Thank you. You highlight two of the great advantages of PronoKal:
  -  the simple instructions that mean you are not always worrying about what to put in the next meal, and
  -  gaining an understanding of nutrition, so important for long-term success and avoiding weight regain after you finish the weight-loss phase of the programme.
As PronoKal is based on food and eating behaviour and includes a dietary re-education phase as you complete weight loss, the development of healthy eating habits and an understanding of our food environment (knowing which foods can scupper your efforts) are intrinsic components of the programme. This knowledge gives us the best opportunity to stay weight-stable and metabolically healthy in the long-term without the need for medication or "special" diets.

John's experience with PronoKal

John (age 63 years) had lived most of his adult life on fast-food meals and snacks, with little physical activity due to a sedentary job. He shows us that age is no barrier to effective treatment.

“I used the PronoKal programme for 3 months, ending in May 2024. I reduced my weight from 116 kg to 87 kg and my body fat reduced from 36% to 25%. Thanks to PronoKal’s recommendations for diet and lifestyle changes, I have been weight-stable since then – 8 months and counting. Of course, while PronoKal is very good, you also need guidance, and Dr Bazire achieved a gold standard in this area.”