Keto Diet Food Products | Keto Diet Products

The PnK Method uses PronoKal's high-quality, bioavailable (meaning they are easy for your body to digest and absorb) meal products to make sure that you get the nutrients you do need, whilst avoiding the calories you don't.

You will enjoy a wide range of products: omelettes, soups, desserts, drinks, mousses and other ready-to-eat products such as crisps, biscuits and breadsticks.

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What are the PronoKal meal products?

Derived from natural foods, such as milk, egg and peas, the PronoKal meal products are very tasty, so you won't feel like you're missing out. They also come in practical sachets or as convenient ready-to-eat products. That means you can stick to your diet whether you're at home, at work, out and about, or even on holiday.

We have more than forty products to choose from and can cater for patients with an array of dietary requirements, restrictions or allergies. Our medical advisors and nutritionists will guide you to the most appropriate meal plan for your needs.

Developed with high biological value (high-quality) protein

From natural protein sources, such as egg, soy or milk.

They help maintain your ideal weight, thanks to our patented ProteinDHA formula.

They follow the high standards of quality and excellence set by PronoKal Group.

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Excellence and Quality

ProteinDHA® is the exclusive, patented formula developed by PronoKal Group’s R&D department. It contains high biological value protein and DHA in the correct proportions. This will aid resolution of metabolic inflammation, helping to avoid weight regain once the diet is finished.

All PronoKal PnK Method products come from natural protein sources such as egg, soy or milk, and follow the high standards of excellence set by PronoKal Group.

The PronoKal Meals

1. Meals to Prepare

These meals come as individual sachets containing powder to mix with water. For detailed instructions on their preparation, see here.

Remember, all the meals have the same protein content, so you can have whichever one you want at any meal, as you will still get the nutrients you need.

Drinks to Prepare

Hot Chocolate Flavour Drink

Enjoy hot or cold. Great for breakfast or in the evening...but of course you can have it whenever suits you

Coffee Frappe Flavour Drink

Like a white coffee. If you like, you can add a shot of black coffee to it to get going in the morning

Orange Flavour Drink

Another great option for breakfast

Coconut Flavour Drink

Great coconut flavour

Soups and Savoury Dishes to Prepare

Cream of Vegetable Soup

Warming soup for a cold day or to relax in the evening

Chicken Curry Flavour Soup

A chicken-broth style soup with a mild curry seasoning

Chicken Flavour Noodles Soup

The classic chicken-noodle soup

Mixed Herb Omelette

About the size of a 2-egg omelette, with mixed herb flavour

Cheese Flavour Omelette

Again, about the size of a 2-egg omelette, with a cheesy flavour

Nuggets

Great to go beside vegetables or to use in recipes with mushrooms or courgette. See the recipes on Facebook

Bread Roll

Yes, it really does come out like bread. Very adaptable: make it into a flatbread filled with mushrooms and peppers or let it cool and have it with PronoKal jam or cocoa and hazelnut spread

Fusilli Pasta

Pasta. A real treat. Mix it with some cut vegetables and toss it in your favourite herbs and your allowance of oil for a delicious meal

Assortment of Savoury Dishes

A good way to try the different savoury meals

Desserts to Prepare

Chocolate Flavour Dessert

A smooth chocolate-flavour cream dessert

Rice Pudding

A thick pudding for lovers of rice pudding

Pancake

Our classic pancake. Put some PronoKal jam on it to make it really special

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2. Ready-to-Eat Meals

Meals that you can take with you whenever you go out, whether for a walk,

to work, or to see friends. Very convenient.

These also have the same protein content, so it doesn't matter which one you have at each mealtime.

Drinks

Chocolate Shake

Comes in a tetrabrick with a screw cap so you don't have to finish it all at once

Vanilla Shake

Comes in a tetrabrick with a screw cap so you don't have to finish it all at once

Strawberry Yoghurt Drink

Comes in a bottle with a screw cap so you don't have to finish it all at once

Mousses

Chocolate Mousse

Very smooth and chocolaty

Vanilla Mousse

Creamy vanilla dessert

Biscuits

Double-Choc Wafer (keto)

A real treat: a chocolate wafer sandwich with a chocolate base

Vanilla-Choc Wafer (keto)

A real treat: a vanilla wafer sandwich with a chocolate base

Cereal Flavour Biscuits

Four cereal-flavoured plain biscuits in each serving

Apple and Cinnamon Flavour Biscuits

Four plain biscuits in each serving. Really taste the apple and cinnamon

Biscuits and Dark Chocolate

Each serving is made up of 2 plain biscuits and a bar of chocolate

Hazelnut Flavour Biscuits

Hazelnut-flavour cookies with a chocolate base

Toasts and Crisps

Melba Toast

Four pieces of toast in each serving. Have them with PronoKal jam or cocoa and hazelnut spread, or make them savoury, with some cucumber and tomato

Pizza Flavour Crisps

Who would think it possible to have crisps on a keto diet. But here they are, with a taste like margherita pizza

Mediterranean Flavour Crisps

These crisps have a mild cheese and onion flavour

Rosemary Flavour Breadsticks

Great to have as a snack on their own, or with vegetables at lunch or supper

Bars

Strawberry Yoghurt Flavour Bars

Our range of bars is very popular. This chewy one has a strawberry yoghurt flavour.

Brownie Flavour Bars

A melt-in-the-mouth chocolate-flavour bar

Chocolate and Coconut Flavour Bars

A chewy chocolate and coconut-flavour bar

Nut Bars

Chewy bar, with a cereal bar flavour and with some nuts, but still very low-carb and the full amount of our high-quality protein

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3. Other Foods

Spreads

These do not count as a meal. They are very low calorie extras that you can put on top of a PronoKal meal.

Try some jam on top of a pancake or the Cocoa and Hazelnut spread on the Melba Toast.

Apricot Flavour Jam

A low-sugar jam that you can have as an "extra" on meals like our pancakes or melba toast

Strawberry Flavour Jam

A low-sugar jam that you can have as an "extra" on meals like our pancakes or melba toast

Cocoa and Hazelnut Cream

A low-sugar spread that you can have as an "extra" on meals like our pancakes or melba toast

Maintenance Snacks

These ready-to-eat meal products are for use after coming out of ketosis, to help with weight maintenance. They have a slightly higher calorie count than the meals for use during the weight-loss phase, though still well below most commercial snacks of a similar style.

Chocolate wafers

Delicious chocolate wafer sandwich with a chocolate base. These are for the maintenance phase of the programme

Vanilla wafers

Delicious vanilla wafer sandwich with a chocolate base. These are for the maintenance phase of the programme

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Traditional diets

Frustratingly slow results

Often insufficient and unmotivating

25% of the weight loss is due to muscle loss

Rebound effect once the diet is over

In some cases, unhealthy and monotonous

PnK Method ketogenic diet

Scientifically proven: lose 9kg in 1 month*

You’ll begin seeing results within the first few days

95% of the weight loss is due to fat loss and muscle is maintained**

You will maintain your weight loss results thanks to the resolution of lipoinflammation*

Healthy diet with healthy habits and physical activity

The PronoKal PnK Method is endorsed by more than 25 scientific studies

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