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Lose Weight In Under 90 Days 0207 183 2391 Member's Area

The PnK Method uses PronoKal's high-quality, bioavailable (meaning they are easy for your body to digest and absorb) meal products to make sure that you get the nutrients you do need, whilst avoiding the calories you don't.

You will enjoy a wide range of products: omelettes, soups, desserts, drinks, mousses and other ready-to-eat products such as crisps, biscuits and breadsticks.

box of biscuits
Scroll down to see the individual products or

What are the PronoKal meal products?

Derived from natural foods, such as milk, egg and peas, the PronoKal meal products are very tasty, so you won't feel like you're missing out. They also come in practical sachets or as convenient ready-to-eat products. That means you can stick to your diet whether you're at home, at work, out and about, or even on holiday.

We have more than forty products to choose from and can cater for patients with an array of dietary requirements, restrictions or allergies. Our medical advisors and nutritionists will guide you to the most appropriate meal plan for your needs.

box of biscuits
a

Developed with high biological value (high-quality) protein

b

From natural protein sources, such as egg, soy or milk.

c

They help maintain your ideal weight, thanks to our patented ProteinDHA formula.

d

They follow the high standards of quality and excellence set by PronoKal Group.

Excellence and Quality

ProteinDHA® is the exclusive, patented formula developed by PronoKal Group’s R&D department. It contains high biological value protein and DHA in the correct proportions. This will aid resolution of metabolic inflammation, helping to avoid weight regain once the diet is finished.

All PronoKal PnK Method products come from natural protein sources such as egg, soy or milk, and follow the high standards of excellence set by PronoKal Group.

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The PronoKal Meals

1. Meals to Prepare

These meals come as individual sachets containing powder to mix with water. For detailed instructions on their preparation, see here.
Remember, all the meals have the same protein content, so you can have whichever one you want at any meal, as you will still get the nutrients you need.
Drinks to Prepare
Hot chocolate drink
Hot Chocolate Flavour Drink
Enjoy hot or cold. Great for breakfast or in the evening...but of course you can have it whenever suits you
041206CoffeeFrappeLQ
Coffee Frappe Flavour Drink
Like a white coffee. If you like, you can add a shot of black coffee to it to get going in the morning
041302OrangeDrinkLQ
Orange Flavour Drink
Another great option for breakfast
041304CoconutDrinkLQ
Coconut Flavour Drink
Great coconut flavour
Soups and Savoury Dishes to Prepare
041504CreamVegetableSoupLQ
Cream of Vegetable Soup
Warming soup for a cold day or to relax in the evening
Chicken curry soup
Chicken Curry Flavour Soup
A chicken-broth style soup with a mild curry seasoning
041508ChickenNoodleSoupLQ
Chicken Flavour Noodles Soup
The classic chicken-noodle soup
041602MixedHerbOmeletteLQ
Mixed Herb Omelette
About the size of a 2-egg omelette, with mixed herb flavour
041603CheeseOmeletteLQ
Cheese Flavour Omelette
Again, about the size of a 2-egg omelette, with a cheesy flavour
041704NuggetsLQ
Nuggets
Great to go beside vegetables or to use in recipes with mushrooms or courgette. See the recipes on Facebook
041707 Bread Roll
Bread Roll
Yes, it really does come out like bread. Very adaptable: make it into a flatbread filled with mushrooms and peppers or let it cool and have it with PronoKal jam or cocoa and hazelnut spread
Fusilli pasta-2
Fusilli Pasta
Pasta. A real treat. Mix it with some cut vegetables and toss it in your favourite herbs and your allowance of oil for a delicious meal
041798AssortSavouryDishesLQ
Assortment of Savoury Dishes
A good way to try the different savoury meals
Desserts to Prepare
041802ChocolateDessertLQ
Sorry! Currently out of stock. More arriving end-March
Chocolate Flavour Dessert
A smooth chocolate-flavour cream dessert
041903RicePuddingLQ
Rice Pudding
A thick pudding for lovers of rice pudding
041907PancakeLQ
Pancake
Our classic pancake. Put some PronoKal jam on it to make it really special

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2. Ready-to-Eat Meals

Meals that you can take with you whenever you go out, whether for a walk,
to work, or to see friends. Very convenient.
These also have the same protein content, so it doesn't matter which one you have at each mealtime.
Drinks
042301ChocolateShakeLQ
Chocolate Shake
Comes in a tetrabrick with a screw cap so you don't have to finish it all at once
042302VanillaShakeLQ
Vanilla Shake
Comes in a tetrabrick with a screw cap so you don't have to finish it all at once
042303StrawberryYoghurtDrinkLQ
Strawberry Yoghurt Drink
Comes in a bottle with a screw cap so you don't have to finish it all at once
Mousses
042401ChocolateMousseLQ
Sorry! Currently out of stock. More arriving end-March
Chocolate Mousse
Very smooth and chocolaty
042402VanillaMousseLQ
Vanilla Mousse
Creamy vanilla dessert
Biscuits
Double-choc wafer (keto)-1
Double-Choc Wafer (keto)
A real treat: a chocolate wafer sandwich with a chocolate base
Vanilla-choc wafer (keto)
Vanilla-Choc Wafer (keto)
A real treat: a vanilla wafer sandwich with a chocolate base
042337CerealBiscuitsLQ
Cereal Flavour Biscuits
Four cereal-flavoured plain biscuits in each serving
042338AppleandCinnamonBiscuitsLQ
Apple and Cinnamon Flavour Biscuits
Four plain biscuits in each serving. Really taste the apple and cinnamon
042325BiscuitsandDarkChocolateCrunchLQ
Biscuits and Dark Chocolate
Each serving is made up of 2 plain biscuits and a bar of chocolate
043106HazelnutBiscuitsLQ
Hazelnut Flavour Biscuits
Hazelnut-flavour cookies with a chocolate base
Toasts and Crisps
042317MelbaToastLQ
Melba Toast
Four pieces of toast in each serving. Have them with PronoKal jam or cocoa and hazelnut spread, or make them savoury, with some cucumber and tomato
042320PizzaCrispsLQ
Pizza Flavour Crisps
Who would think it possible to have crisps on a keto diet. But here they are, with a taste like margherita pizza
042321MediterraneanCrispsLQ
Mediterranean Flavour Crisps
These crisps have a mild cheese and onion flavour
042329RosemaryBreadsticksLQ
Rosemary Flavour Breadsticks
Great to have as a snack on their own, or with vegetables at lunch or supper
Bars
042811StrawberryYoghurtBarLQ
Strawberry Yoghurt Flavour Bars
Our range of bars is very popular. This chewy one has a strawberry yoghurt flavour.
042813BrownieBarLQ
Brownie Flavour Bars
A melt-in-the-mouth chocolate-flavour bar
042815ChocolateandCoconutBarLQ
Chocolate and Coconut Flavour Bars

A chewy chocolate and coconut-flavour bar

Nut bar
Nut Bars
Chewy bar, with a cereal bar flavour and with some nuts, but still very low-carb and the full amount of our high-quality protein

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3. Other Foods

Spreads
These do not count as a meal. They are very low calorie extras that you can put on top of a PronoKal meal.
Try some jam on top of a pancake or the Cocoa and Hazelnut spread on the Melba Toast.
030110ApricotJamLQ
Apricot Flavour Jam
A low-sugar jam that you can have as an "extra" on meals like our pancakes or melba toast
030117StrawberryJamLQ
Strawberry Flavour Jam
A low-sugar jam that you can have as an "extra" on meals like our pancakes or melba toast
033301CocoaandHazelnutCreamLQ
Cocoa and Hazelnut Cream
A low-sugar spread that you can have as an "extra" on meals like our pancakes or melba toast
Maintenance Snacks
These ready-to-eat meal products are for use after coming out of ketosis, to help with weight maintenance. They have a slightly higher calorie count than the meals for use during the weight-loss phase, though still well below most commercial snacks of a similar style.
032601ChocolatewafersLQ
Chocolate wafers
Delicious chocolate wafer sandwich with a chocolate base. These are for the maintenance phase of the programme
032602VanillaWafersLQ
Sorry! Currently out of stock. More arriving end-March
Vanilla wafers
Delicious vanilla wafer sandwich with a chocolate base. These are for the maintenance phase of the programme

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Traditional diets

Frustratingly slow results

1-1

Often insufficient and unmotivating

2

25% of the weight loss is due to muscle loss

3

Rebound effect once the diet is over

4

In some cases, unhealthy and monotonous

5

PnK Method ketogenic diet

Scientifically proven: lose 9kg in 1 month*
6

You’ll begin seeing results within the first few days

7

95% of the weight loss is due to fat loss and muscle is maintained**

8

You will maintain your weight loss results thanks to the resolution of lipoinflammation*

9

Healthy diet with healthy habits and physical activity

10

The PronoKal PnK Method is endorsed by more than 25 scientific studies

 

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